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Is Happiness a Choice? Proven Strategies to Create a Happier, More Fulfilling Life

Happiness is often seen as a choice, but for some—especially those facing mental health challenges like depression—it may feel out of reach. However, while choosing happiness might not always be easy, it is possible to cultivate it. By adopting certain strategies, you can foster positive emotions and find happiness even in difficult circumstances.

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11 mins read

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Judith Akoyi

Content Writer

Published 5 December 2024

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