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Beginner’s Guide to Grounding Techniques — How Do Grounding Techniques Help With Stress and Anxiety

We’re sure you’ve heard of ground techniques at one time or another. But did you know there is real science behind how meditation, self-affirmations, and belly breathing help regulate your emotions, relieve stress and reduce anxiety? This guide is your first step to harnessing the power of grounding techniques.

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6 mins read


Rabbiya Abid

Content Writer

Published 13 March 2023

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