Have you been carrying the weight of self-doubt, questioning every achievement, and chalking up your successes to luck or timing instead of your abilities? These feelings might be symptoms of Impostor Syndrome, and unless addressed, they can keep you stuck in a cycle of feeling unworthy—no matter how much praise or recognition you receive.
What if you could finally quiet that inner critic and start seeing yourself with clarity and compassion? It’s not just wishful thinking. Impostor Syndrome may feel like a normal part of your life by now, but it doesn’t have to hold you back. You can stop letting it stall your personal growth and career progress.
Imagine what it would feel like to celebrate success without questioning whether you truly deserve it, or to finally move past the constant fear of being “found out” as an imposter. It’s possible to break free from this exhausting cycle and step into a mindset of self-acceptance and confidence.
While studies show that around 82% of people experience Impostor Syndrome at some point—far beyond just high-achieving women as initially believed—a life free from its grip is achievable. To overcome it, though, you need to recognize it first.
So, what are the telltale signs that point to Impostor Syndrome? And what can you do to overcome it?
Let’s find out.
15 Signs You Might Have Imposter Syndrome
Before we can talk about how to deal with Imposter Syndrome, we need to first be able to recognize it.
Imagine this: you’ve just been praised for a job well done, but instead of celebrating, a nagging voice in your head insists, “You don’t deserve this. It’s only a matter of time before everyone realizes you’re a fraud.”
If this sounds familiar, you might be dealing with Impostor Syndrome (also called the Impostor Phenomenon); but how can you tell for sure?
This article isn’t about the causes or history of Impostor Syndrome—you can explore that in our "What Is Imposter Syndrome" article. Instead, we’re here to help you identify whether this relentless self-doubt and fear of being “found out” is something you’re grappling with.
Recognizing Impostor Syndrome isn’t about a clinical diagnosis or official test. It starts with self-awareness and understanding the thought patterns that go beyond normal self-doubt. While occasional insecurity can be a natural response to growth or challenges, Impostor Syndrome signals a deeper, more persistent struggle.
How can you differentiate Impostor Syndrome and normal emotional ups and downs?
The 15 signs below will help you spot the difference and take the first step toward breaking the cycle and building true confidence.
1. You Persistently Doubt Your Abilities Despite Evidence of Your Success
You have a track record of accomplishments that others admire—even those who might not always root for you can’t deny your success. But despite all the evidence, you still find yourself questioning your abilities. No matter what you achieve, you just can’t shake the feeling that you’re not good enough.
2. You Fear Being Exposed as a Fraud, No Matter How Much You've Achieved
With every new achievement, your fear of being “found out” only grows. People admire your success and seem to hold you in high regard, but instead of feeling proud, you worry it’s just a matter of time before they realize you’re not as competent as they think. The anxiety of being exposed as a fraud feels like a constant shadow over your accomplishments.
3. You Attribute Your Success to External Factors, Not Your Own Skills
You were fully prepared and nailed the interview, landing the dream job you worked so hard for—but instead of celebrating your achievement, you chalk it up to luck or good timing. Or maybe you won a competition after months of effort, but you still struggle to believe it was your talent and dedication that made it happen. Instead, you credit external factors, downplaying your own hard work and skills.
4. You Downplay Your Success and Accomplishments
Even when you’ve worked extra hard to achieve something, you brush it off like it’s no big deal. You might say things like, “It was nothing” or “Anyone could have done it,” but deep down, you genuinely believe your success doesn’t mean much. While others might see these comments as humility, for you, it’s a reflection of how little credit you give yourself.
5. You Overwork to Prove You're Not a Fraud, Often Leading to Burnout
You push yourself to the limit, working extra hours and skipping breaks to make up for what you think you’re lacking. While your colleagues call it a day, you’re still at your desk, convinced you need to work harder just to keep up. Over time, this constant need to prove yourself takes a toll, leaving you physically and mentally drained—classic signs of burnout.
6. You Set Excessively High Standards for Yourself and Feel Like a Failure When You Don't Meet Them
Your standards for yourself are sky-high, and nothing short of perfection feels good enough. Even when you do an objectively excellent job, you can’t shake the feeling that you’ve fallen short. Instead of celebrating your efforts, you focus on the smallest flaws, convinced you’ve failed because it wasn’t absolutely perfect.
7. You Feel Unworthy When Receiving Praise or Positive Feedback
When someone praises your work or acknowledges your skills, it feels uncomfortable because you don’t believe you deserve it. Compliments make you uneasy, and you often deflect or downplay them, thinking, “They’re just being nice” or “Maybe their standards aren’t that high.” Deep down, you struggle to feel worthy of the positive feedback you receive.
8. You Avoid New Challenges or Opportunities Due to Fear of Failure
You shy away from new challenges or opportunities because you’re afraid that even one mistake will reveal you’re not as capable as others think. This fear of failure can hold you back in team meetings or brainstorming sessions, where you hesitate to share your ideas, worried about being judged or dismissed.
9. You Believe Success Brings Unwanted Attention to Your Perceived Fraudulence
Success can feel overwhelming because it often comes with more responsibilities and greater visibility. Instead of enjoying the recognition, you worry that the added attention will make it easier for others to see through what you believe to be a façade and realize you are a fraud.
10. You Engage in Self-sabotage
You see success as risky or unattainable and, often without realizing it, take steps to prove yourself right. Whether it’s procrastinating, avoiding opportunities, or not giving your best effort, your lack of self-belief leads you to undermine your own success. You might think, “Why bother trying if I’m going to fail anyway?”
This pattern doesn’t just affect your goals—it can also strain your relationships. By doubting yourself or holding back, you might create distance from those who want to support you, or even push them away when their encouragement feels undeserved.
11. You Constantly Compare Yourself to Others and Feel Inferior
You often find yourself measuring your abilities and achievements against those around you, and no matter how well you’re doing, it feels like you never measure up. Whether it’s at work, in social settings, or even among family, you see others as more capable, successful, or deserving. This constant comparison only deepens your feelings of inadequacy and fuels your self-doubt.
12. You Cycle Through Overpreparing, Succeeding, Brief Relief, and Renewed Self-Doubt
You’re stuck in the exhausting cycle of trying to prove you’re good enough. Fear of being seen as incompetent drives you to overprepare for tasks, often going far beyond what’s necessary. Your hard work pays off, and you feel a moment of relief when you succeed—but it doesn’t last. Before long, self-doubt creeps back in, and the cycle starts all over again.
13. You Don't Like Asking for Help
You avoid asking for help because it feels like admitting you’re not capable. Instead of reaching out for support, you struggle through tasks on your own. While this might not seem like a big deal at first, over time it can lead to unnecessary stress, strain your relationships with coworkers or friends, and even affect your productivity and teamwork.
14. You Take Constructive Criticism Personally and See It as Evidence of Your Incompetence
Instead of seeing feedback as an opportunity to grow, you take it as a personal attack. When a supervisor or colleague offers constructive criticism, you don’t hear ways to improve—you hear confirmation of your worst fear: that you’re not good enough.
15. You Undervalue Your Contributions, Giving Credit to Others Instead
When working in a team, you shy away from taking credit, even if your input was crucial to the success of the project. You downplay your role and let others take the spotlight, convincing yourself they would have succeeded without you. Even when your idea is the one that made all the difference, you brush it off as no big deal and insist anyone else could have thought of it.
15 Ways to Overcome Impostor Syndrome
So, you’ve recognized many of the signs of Imposter Syndrome in your own behavior. Now what? Awareness is a powerful first step, but the real change begins when you take action to break free from the cycle of self-doubt and start embracing your worth.
Overcoming Impostor Syndrome isn’t about erasing all insecurities or striving for perfection—it’s about changing the way you see yourself.
It’s about acknowledging your strengths, celebrating your successes, and quieting the inner critic that tells you you’re not enough. Ready to take the next step?
Here are 15 practical ways to overcome Impostor Syndrome and build lasting confidence.
1. Acknowledge Your Impostor Feelings
The first step to overcoming Impostor Syndrome is simply recognizing it. Acknowledge that you feel like an imposter and take the time to understand what triggers these thoughts.
When you catch yourself thinking, “I’m not good enough,” “I just got lucky,” or “My achievements don’t really matter,” remind yourself that these negative thoughts are feelings—not facts. Even some of the most successful people, like Albert Einstein, Michelle Obama, Maya Angelou, and Neil Armstrong, have reportedly struggled with imposter feelings. If these high achievers and geniuses can experience self-doubt and still achieve greatness, so can you.
2. Share Your Thoughts and Feelings with Others
When you’re dealing with imposter phenomenon, even the most irrational thoughts about being a “fraud” can feel completely valid in your head. But saying them out loud—or even writing them down in a journal—can help you see them for what they are.
Talk to someone you trust, like a partner, friend, family member, or mentor. Opening up about your feelings not only helps you process them but also reminds you that you’re not alone. Chances are, the person you talk to might even share their own experiences with Impostor Syndrome, giving you the reassurance and support you need.
3. Challenge Your Doubts
Not all doubts are valid—many come from fear of failure or low self-esteem rather than reality. Maybe you’ve convinced yourself that your “Employee of the Month” award was a fluke, given out of sympathy or lowered standards. Instead of letting those thoughts spiral, take a step back. Look at the metrics or criteria used to select the winner, and you’ll likely see that you earned it fair and square.
Whenever you catch yourself doubting your abilities, ask, “Is this thought really true?” More often than not, your self-doubt isn’t rooted in fact. Challenge those negative thoughts and look for the evidence—you might surprise yourself with what you find.
4. Reframe Your Thinking
Your inner dialogue might be full of negative self-talk—magnifying your mistakes and downplaying your successes. But what if you could shift that narrative? Instead of thinking, “I’m not good enough,” try reframing it as, “I’m learning and growing every day.”
This small change in mindset can make a big difference. It helps you focus on your progress instead of your perceived shortcomings. Remember, overcoming Imposter Syndrome is a journey, not something that happens overnight. Reframing your thoughts is a powerful step toward seeing yourself in a more positive and realistic light.
5. Celebrate Your Wins
Make it a habit to celebrate your wins, no matter how big or small. Taking the time to recognize your achievements validates the effort and skills you’ve put in, helping to build your confidence and sense of self-worth.
Acknowledging the results of your hard work also helps you internalize your success and push back against the tendency to dismiss it as luck or external factors. By regularly celebrating your accomplishments, you shift your focus from what you think you’re lacking to all that you’ve achieved.
6. Accept Positive Feedback and Constructive Criticism
When someone praises your accomplishments, it’s because they’ve genuinely noticed something impressive. Instead of doubting their intentions or wondering if their standards are low, take their feedback as proof of your success—and simply thank them for it.
At the same time, don’t let constructive criticism feed into your self-doubt. Use it as an opportunity to learn and grow, not as evidence that you’re a fraud. Finding balance between accepting praise and learning from criticism can help you develop a healthier perspective on both your strengths and areas for improvement.
7. Practice Positive Self-Talk and Affirmations
To overcome Impostor Syndrome, start replacing negative self-talk with positive affirmations. Begin and end your day with words that remind you of your worth, like “I am capable,” “I deserve success,” or “I am enough.”
These simple affirmations can transform how you see yourself, helping to boost your confidence, reduce self-doubt, and relieve stress. You are good enough—you just need to remind yourself of that truth until you truly believe it.
8. Identify Your Strengths, Weaknesses, and Areas of Improvement
Getting a clear picture of your abilities—and where you can grow—helps you see yourself more realistically and reduces those impostor feelings. By recognizing your strengths, you can focus on what you do well and avoid setting impossible standards for yourself.
Take time to list your strengths and areas for improvement. If you’re unsure, ask trusted loved ones, colleagues, or a mentor to help you create an honest, balanced view of your capabilities.
9. Avoid Comparing Yourself to Others
Comparing yourself to others is a trap—it’s neither productive nor fair, and it can make you more likely to experience imposter syndrome. When you measure yourself against others, it’s easy to feel inadequate, but the truth is, everyone’s journey is different. They haven’t faced your challenges, and you haven’t faced theirs.
Instead of looking outward, focus on your own path. Celebrate your progress and remind yourself that you’re exactly where you’re meant to be. The only healthy comparison is with yourself—look back at how far you’ve come and appreciate the growth you’ve made.
10. Set Realistic Goals
Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) to make them more attainable. Feeling like an impostor often stems from setting unrealistic expectations and then falling short. By creating SMART goals, you can track your progress, celebrate each milestone, and build the confidence needed to beat self-doubt.
Breaking big tasks into smaller, manageable steps makes the process less overwhelming and helps you focus on steady progress rather than perfection.
11. Learn from Your Failures
Rather than seeing failures as proof that you’re not good enough, try viewing them as valuable opportunities to grow and build resilience. When you shift your mindset this way, mistakes become a normal and even necessary part of the learning process.
By understanding that failure is just a step on the path to success, you can reframe your thinking and focus on your progress. This perspective not only helps you recognize your achievements but also strengthens your resilience—an essential tool for overcoming Impostor Syndrome.
12. Avoid Self-Sabotage
When a big presentation or project comes up, do you find yourself procrastinating until the last minute, convinced you’ll mess it up anyway? Instead of letting anxiety take over, try a better approach: start early, create a detailed plan, and give yourself time to rehearse. You’ll feel more prepared and confident when the big moment arrives.
Self-sabotaging behaviors like procrastination and perfectionism end up undermining your success and intensifying impostor syndrome. Recognize these habits and take proactive steps to change them—it’s one of the most effective ways to move forward with confidence.
13. Set Healthy Boundaries
As we’ve discussed, overworking is a common sign of Impostor Syndrome. Many people push themselves to the brink, trying to prove their worth or avoid being “found out.” While this might boost productivity in the short term, it’s not sustainable—it takes a toll on your mental health, physical well-being, and long-term efficiency.
Learning to set healthy boundaries can help break this cycle. Say no when necessary, manage your workload realistically, and prioritize self-care. Establishing boundaries allows you to reduce stress, avoid burnout, and maintain a healthier work-life balance.
14. Strive for Excellence, Not Perfection
Let go of the idea that you’re a fraud just because you don’t achieve perfection. Don’t let one small mistake overshadow the amazing results you’ve accomplished. Mistakes are part of learning and growth—they don’t define your abilities.
Perfection is impossible, and constantly chasing it can damage your self-confidence and leave you burned out. Instead, focus on striving for excellence. Aim to do your best without the pressure of being flawless, and you’ll find it easier to recognize and celebrate your achievements.
15. Seek Professional Help
Impostor Syndrome often goes hand-in-hand with mental health challenges, like depression or social anxiety, creating a cycle where one reinforces the other. Low self-esteem can make feelings of being a fraud worse, while Impostor Syndrome can intensify stress, negative self-talk, and other mental health struggles.
Reaching out to a mental health professional can help you address both Impostor Syndrome and any underlying issues. With the right support, you can break the cycle and create lasting positive changes in your personal and professional life.
Bonus Tip: Practice Self-Compassion and Embrace Who You Are
To truly overcome imposter syndrome, it’s important to embrace and appreciate the person you are.
Self-compassion is a powerful tool that allows you to accept your strengths and weaknesses without judgment. Instead of fixating on past mistakes or worrying about the future, focus on the present moment—where your progress and efforts truly matter.
Your unique personality traits—whether you’re detail-oriented, creative, analytical, or empathetic—are assets, not flaws. Exploring and leaning into these parts of yourself can help you better understand your value, raise your self-esteem, and build lasting confidence.
By practicing self-compassion and staying in the present, you can stop being your own harshest critic and start becoming your biggest supporter.
