Good spiritual health balances the physical, social, emotional, and psychological aspects of our lives. Learn why spiritual wellness is important for your overall well-being, signs you are spiritually healthy, and tips to help you achieve spiritual health.
6 mins read
Sometimes, in the middle of my daily routine, I catch myself feeling a quiet ache, like something deeper is missing. Even when everything seems fine on the surface, there’s this inner tug, a longing for something more meaningful. If you’ve ever felt that, too, I believe it’s your spirit asking for attention.
Spiritual health, to me, is one of the most personal and often misunderstood parts of our well-being. It’s deeply subjective, and it’s no surprise that it’s often the most overlooked among the 8 dimensions of wellness.
For me, spirituality isn’t just about religion—it’s a journey inward. It’s about discovering who I am at my core, what I value, and how I connect with the world and something greater than myself. It’s the part of me that seeks meaning, peace, and purpose.
So, what does spiritual health really mean?
And why does it matter so much in a world that often tells us to focus only on what’s visible? Let’s dive in and explore what it looks like to take care of our spiritual well-being.
Spiritual health refers to a person’s sense of peace, purpose, and connection to something greater than themselves — whether that’s a higher power, nature, humanity, or the deeper aspects of their inner self. It’s the aspect of well-being that involves meaning, values, and the beliefs that guide how we live our lives.
More than just a religious concept, spiritual health is a broad, inclusive dimension of wellness that integrates with physical, emotional, mental, and social health. It involves self-reflection, ethical living, compassion for others, and a pursuit of deeper understanding.
At its essence, spiritual health acts as a foundation for balance, helping individuals align their values with their actions and find harmony in their lives.
Understanding spiritual health begins with exploring the idea of spirituality itself—not just as a belief system, but as a personal journey toward authenticity, inner peace, and interconnectedness.
According to recent surveys, “being more spiritual” is often listed among the top New Year’s resolutions. But what does that actually mean? What does it look like to be spiritually healthy?
Spiritual health isn’t about checking off a box—it’s an ongoing process of growth, connection, and inner alignment. At its foundation, it includes two core dimensions: a connection to the divine and a sense of inner wholeness.
Beyond these foundations, spiritual health consists of several key aspects:
Spiritual health is not static; it evolves with you. The more you engage with these aspects, the more grounded, peaceful, and purpose-driven your life becomes.
Does spiritual wellness influence your overall health and well-being? Absolutely.
While we often focus on physical, mental, and emotional health—through exercise, rest, nutrition, and relationships—spiritual wellness is the quiet force that helps tie it all together. It's not just a bonus; it plays a central role in creating a balanced life.
Unlike other dimensions that deal with the body and mind directly, spiritual health explores the intangible—meaning, purpose, and our connection to something greater, whether that’s a higher power, nature, or simply inner peace.
Think of it as the missing piece that helps all other aspects of wellness feel whole.
In times of trauma, grief, or uncertainty, spiritual wellness often becomes a guiding light — offering comfort, clarity, and a sense of hope when everything else feels out of balance.
Even though spiritual health is very personal to each individual, there are some signs that one is developing a strong spiritual life. These can include:
Just like your mental, emotional, and physical health, your spiritual well-being can be impacted by a variety of factors. Here are some things that can have a negative effect on your spiritual health.
Spiritual well-being is a personal journey—one that invites reflection, connection, and growth. Whether you're deepening your existing beliefs or simply seeking meaning, nurturing your spiritual health can bring clarity and peace.
Here are seven practical ways to cultivate spiritual well-being:
Most of your spiritual health comes from within, and cultivating good spiritual health is an ongoing journey. It requires time to pause and reflect on what brings you joy, peace, and inner strength. Take time to nourish your spirit, nurture your relationships, and believe you can make a positive difference in the world.
The tips in this article are the first step towards achieving a sense of spiritual wellness and satisfaction in life.
And here's our bonus tip!
Consider taking the Enneagram personality test, which has spiritual undertones. It can provide insights into your personality, motivations, and behavior patterns, helping you on your spiritual journey. You can also access a wide variety of resources that will help you on your spiritual journey in the BrainManager free member area.
Content Writer
Published 10 May 2025